Sunday, June 16, 2013



The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we bring to another person is the silence in us, not the sort of silence that is filled with unspoken criticism or hard withdrawal. The sort of silence that is a place of refuge, of rest, of acceptance of someone as they are. We are all hungry for this other silence. It is hard to find. In its presence we can remember something beyond the moment, a strength on which to build a life. Silence is a place of great power and healing.The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention…. A loving silence often has far more power to heal and to connect than the most well-intentioned words.

Wounding and healing are not opposites


Wounding and healing are not opposites. They're part of the same thing. It is our wounds that enable us to be compassionate with the wounds of others. It is our limitations that make us kind to the limitations of other people. It is our loneliness that helps us to to find other people or to even know they're alone with an illness. I think I have served people perfectly with parts of myself I used to be ashamed of. ” 
― Rachel Naomi Remen

Rachel Naomi Remen on life



Suffering shapes the life force, sometimes into anger, sometimes into blame and self-pity. Eventually it may show us the wisdom of embracing and loving life.Life wastes nothing. Over and over again every molecule that has ever been is gathered up by the hand of life to be reshaped into yet another form.

Life offers its wisdom generously.  Everything teaches.  Not everyone learns.Life asks of us the same thing we have been asked in every class:  "Stay awake."  "Pay attention."  But paying attention is no simple matter.  It requires us not to be distracted by expectations, past experiences, labels, and masks. It asks that we not jump to early conclusions and that we remain open to surprise.

The life in us is diminished by judgment far more frequently than by disease.  Our own self-judgment or the judgment of other people can stifle our life-force, its spontaneity and natural expression.  Unfortunately, judgment is commonplace.  It is as rare to find someone who loves us as we are as it is to find someone who loves themselves whole.Judgment does not only take the form of criticism.  Approval is also a form of judgment.When we approve of people, we sit in judgment of them as surely as when we criticize them.  Positive judgment hurts less acutely than criticism, but it is judgment all the same and we are harmed by it in far more subtle ways.  To seek approval is to have no resting place, no sanctuary.  Like all judgment, approval encourages a constant striving.  It makes us uncertain of who we are and of our true value.  This is as true of the approval we give ourselves as it is of the approval we offer others.  Approval can't be trusted.  It can be withdrawn at any time no matter what our track record has been.It is as nourishing of real growth as cotton candy.Everyone alive has suffered.  It is the wisdom gained from our wounds and from our own experiences of suffering that makes us able to heal.  Becoming expert has turned out to be less important than remembering and trusting the wholeness in myself and everyone else.  Expertise cures, but wounded people can best be healed by other wounded people.  Only other wounded people can understand what is needed, for the healing of suffering is compassion, not expertise.Most of us lead far more meaningful lives than we know. Often finding meaning is not about doing things differently; it is about seeing familiar things in new ways.Yet many of us spend our lives pursuing it.

Every great loss demands that we choose life again. We need to grieve in order to do this. The pain we have not grieved over will always stand between us and life. When we don't grieve, a part of us becomes caught in the past like Lot's wife who, because she looked back, was turned into a pillar of salt.

Until we stop ourselves or, more often, have been stopped, we hope to putcertain of life's events "behind us" and get on with our living.  After we stop we see that certain of life's issues will be with us for as long as we live.We will pass through them again and again, each time with a new story,each time with a greater understanding, until they become indistinguishable from our blessings and our wisdom.  It's the way life teaches us to live.









Helping, Fixing or Serving? --by Rachel Naomi Remen,

Fixing and helping create a distance between people, but we cannot serve at a distance. We can only serve that to which we are profoundly connected. --Dr. Rachel Naomi Remen

Helping, Fixing or Serving?

--by Rachel Naomi Remen, MDOriginal Story, Apr 16, 2012
Helping, fixing and serving represent three different ways of seeing life. When you help, you see life as weak. When you fix, you see life as broken. When you serve, you see life as whole. Fixing and helping may be the work of the ego, and service the work of the soul.
Service rests on the premise that the nature of life is sacred, that life is a holy mystery which has an unknown purpose. When we serve, we know that we belong to life and to that purpose. From the perspective of service, we are all connected: All suffering is like my suffering and all joy is like my joy. The impulse to serve emerges naturally and inevitably from this way of seeing.

Serving is different from helping. Helping is not a relationship between equals. A helper may see others as weaker than they are, needier than they are, and people often feel this inequality. The danger in helping is that we may inadvertently take away from people more than we could ever give them; we may diminish their self-esteem, their sense of worth, integrity or even wholeness.

When we help, we become aware of our own strength. But when we serve, we don’t serve with our strength; we serve with ourselves, and we draw from all of our experiences. Our limitations serve; our wounds serve; even our darkness can serve. My pain is the source of my compassion; my woundedness is the key to my empathy.

Serving makes us aware of our wholeness and its power. The wholeness in us serves the wholeness in others and the wholeness in life. The wholeness in you is the same as the wholeness in me. Service is a relationship between equals: our service strengthens us as well as others. Fixing and helping are draining, and over time we may burn out, but service is renewing. When we serve, our work itself will renew us. In helping we may find a sense of satisfaction; in serving we find a sense of gratitude.

Harry, an emergency physician, tells a story about discovering this. One evening on his shift in a busy emergency room, a woman was brought in about to give birth. When he examined her, Harry realized immediately that her obstetrician would not be able to get there in time and he was going to deliver this baby himself. Harry likes the technical challenge of delivering babies, and he was pleased. The team swung into action, one nurse hastily opening the instrument packs and two others standing at the foot of the table on either side of Harry, supporting the woman’s legs on their shoulders and murmuring reassurance. The baby was born almost immediately.

While the infant was still attached to her mother, Harry laid her along his left forearm. Holding the back of her head in his left hand, he took a suction bulb in his right and began to clear her mouth and nose of mucous. Suddenly, the baby opened her eyes and looked directly at him. In that instant, Harry stepped past all of his training and realized a very simple thing: that he was the first human being this baby girl had ever seen. He felt his heart go out to her in welcome from all people everywhere, and tears came to his eyes.

Harry has delivered hundreds of babies, and has always enjoyed the excitement of making rapid decisions and testing his own competency. But he says that he had never let himself experience the meaning of what he was doing before, or recognize what he was serving with his expertise. In that flash of recognition he felt years of cynicism and fatigue fall away and remembered why he had chosen this work in the first place. All his hard work and personal sacrifice suddenly seemed to him to be worth it.

He feels now that, in a certain sense, this was the first baby he ever delivered. In the past he had been preoccupied with his expertise, assessing and responding to needs and dangers. He had been there many times as an expert, but never before as a human being. He wonders how many other such moments of connection to life he has missed. He suspects there have been many.

As Harry discovered, serving is different from fixing. In fixing, we see others as broken, and respond to this perception with our expertise. Fixers trust their own expertise but may not see the wholeness in another person or trust the integrity of the life in them. When we serve we see and trust that wholeness. We respond to it and collaborate with it. And when we see the wholeness in another, we strengthen it. They may then be able to see it for themselves for the first time.

One woman who served me profoundly is probably unaware of the difference she made in my life. In fact, I do not even know her last name and I am sure she has long forgotten mine.

At twenty-nine, because of Crohn’s Disease, much of my intestine was removed surgically and I was left with an ileostomy. A loop of bowel opens on my abdomen and an ingeniously designed plastic appliance which I remove and replace every few days covers it. Not an easy thing for a young woman to live with, and I was not at all sure that I would be able to do this. While this surgery had given me back much of my vitality, the appliance and the profound change in my body made me feel hopelessly different, permanently shut out of the world of femininity and elegance.

At the beginning, before I could change my appliance myself, it was changed for me by nurse specialists called enterostomal therapists. These white-coated experts were women my own age. They would enter my hospital room, put on an apron, a mask and gloves, and then remove and replace my appliance. The task completed, they would strip off all their protective clothing. Then they would carefully wash their hands. This elaborate ritual made it harder for me. I felt shamed.

One day a woman I had never met before came to do this task. It was late in the day and she was dressed not in a white coat but in a silk dress, heels and stockings. She looked as if she was about to meet someone for dinner. In a friendly way she told me her first name and asked if I wished to have my ileostomy changed. When I nodded, she pulled back my covers, produced a new appliance, and in the most simple and natural way imaginable removed my old one and replaced it, without putting on gloves. I remember watching her hands. She had washed them carefully before she touched me. They were soft and gentle and beautifully cared for. She was wearing a pale pink nail polish and her delicate rings were gold.

At first, I was stunned by this break in professional procedure. But as she laughed and spoke with me in the most ordinary and easy way, I suddenly felt a great wave of unsuspected strength come up from someplace deep in me, and I knew without the slightest doubt that I could do this. I could find a way. It was going to be all right.

I doubt that she ever knew what her willingness to touch me in such a natural way meant to me. In ten minutes she not only tended my body, but healed my wounds. What is most professional is not always what best serves and strengthens the wholeness in others. Fixing and helping create a distance between people, an experience of difference. We cannot serve at a distance. We can only serve that to which we are profoundly connected, that which we are willing to touch. Fixing and helping are strategies to repair life. We serve life not because it is broken but because it is holy.

Serving requires us to know that our humanity is more powerful than our expertise. In forty-five years of chronic illness I have been helped by a great number of people, and fixed by a great many others who did not recognize my wholeness. All that fixing and helping left me wounded in some important and fundamental ways. Only service heals.

Service is not an experience of strength or expertise; service is an experience of mystery, surrender and awe. Helpers and fixers feel causal. Servers may experience from time to time a sense of being used by larger unknown forces. Those who serve have traded a sense of mastery for an experience of mystery, and in doing so have transformed their work and their lives into practice.

Rachel Naomi Remen


We are all more than we know.  Wholeness is never lost, it is only forgotten.
Integrity rarely means that we need to add something to ourselves; it is more an undoing
than a doing, a freeing ourselves from beliefs we have about who we are and ways
we have been persuaded to "fix" ourselves to know who we genuinely are.
Even after many years of seeing, thinking, and living one way, we are able to reach
past all that to claim our integrity and live in a way we may never have expected to live.

People can learn to study their life force in the same way that a master gardener studies a rosebush.  No gardener ever made a rose.  When its needs are met a rosebush will make roses.  Gardeners collaborate and provide conditions which favor this outcome.  And as anyone who has ever pruned a rosebush knows, life flows through every rosebush in a slightly different way.

Those who bless and serve life find a place of belonging and strength,
a refuge from living in ways that are meaningless and empty and lonely.

Helping, fixing, and serving represent three different ways of seeing life. When you help, you see life as weak. when you fix, you see life as broken. When you serve, you see life as whole. Fixing and helping may be the work of the ego, and service the work of the soul.




















We


Those who bless and serve life find a place of belonging and strength,
a refuge from living in ways that are meaningless and empty and lonely.
 
Few of us are truly free.  Money, fame, power, sexuality, admiration, youth; whatever
we are attached to will enslave us, and often we serve these masters unaware.
Many of the things that enslave us will limit our ability to live fully and deeply. They will cause us
to suffer needlessly.  The promised land may be many things to many people.  For some
it is perfect health and for others freedom from hunger or fear, or discrimination,
or injustice.  But perhaps on the deepest level the promised land is the same for us all,
the capacity to know and live by the innate goodness in us,
to serve and belong to one another and to life. 

Most of us have been given many more blessings than we have received.
We do not take time to be blessed or make the space for it.  We may have filled
our lives so full of other things that we have no room to receive our blessings.
One of my patients once told me that she has an image of us all being circled
by our blessings, sometimes for years, like airplanes in a holding pattern at an airport,
stacked up with no place to land.  Waiting for a moment of our time, our attention. 

Most of us lead far more meaningful lives than we know.  Often finding meaning is
not about doing things differently; it is about seeing familiar things in new ways.
When we find new eyes, the unsuspected blessing in work we have done for many years
may take us completely by surprise.  We can see life in many ways: with the eye,
with the mind, with the intuition.  But perhaps it is only by those who speak the language
of meaning, who have remembered how to see with the heart,
that life is ever deeply known or served. 

Contol on self


Until we stop ourselves or, more often, have been stopped, we hope to put
certain of life's events "behind us" and get on with our living.  After we stop
we see that certain of life's issues will be with us for as long as we live.
We will pass through them again and again, each time with a new story,
each time with a greater understanding, until they become indistinguishable
from our blessings and our wisdom.  It's the way life teaches us to live.

mystery


We have not been raised to cultivate a sense of Mystery.  We may even see the unknown
as an insult to our competence, a personal failing.  Seen this way, the unknown becomes
a challenge to action.  But Mystery does not require action; Mystery requires our attention.
Mystery requires that we listen and become open.  When we meet with the unknown
in this way, we can be touched by a wisdom that can transform our lives.